The Smith machine is a piece of equipment used in weight training. It consists of a barbell that is fixed within steel rails, allowing only vertical movement. New variations allow a small amount of forward and backward movement[citation needed]. A Smith machine often includes a weight rack in the base to help stabilise it. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises such as a squat shown in the image to the right.
Sunday, June 5, 2011
selena gomez
Selena Marie Gomez (born July 22, 1992) is an American actress, singer, and entrepreneur, best known for portraying Alex Russo in the Emmy Award-winning Disney Channel television series Wizards of Waverly Place. She subsequently ventured into feature films and has starred in the television movies Another Cinderella Story, Wizards of Waverly Place: The Movie, and Princess Protection Program. She made her starring theatrical film debut in Ramona and Beezus.